I started my first real exercise program in college after gaining weight before my sophomore year. After attending hundreds of group exercise classes and lifting weights 3-4 times per week my body was completely transformed. Of course I knew that exercise and healthy eating would help me lose weight, but I was interested in learning more about physiology and how my body works from the inside out. I took short courses in group exercise instruction and personal training, and changed my major to exercise science and nutrition. I began to work as a group exercise instructor and personal trainer in the university health center, gaining experience, and discovering that I genuinely enjoy helping people become healthier and more fit. Since then, I’ve gone on to direct fitness programs at various respected fitness centers, and continued developing my training expertise through certification and education. I’ve worked with a variety of groups, from general population and kids, to special needs groups like athletes, seniors, and cardiac rehab patients. I love something different about working with each group, and I’m thankful for the various jobs I’ve had because through them I’ve learned to relate to almost anyone. |
